30 Day High Protein Carb Cycling Meal Guide
Here's a 30-day high-protein, carb-cycling meal guide tailored for women over 40 aiming to lose 20-30 pounds. The plan focuses on a calorie deficit for fat loss, muscle building, and includes vegan, vegetarian, and pescatarian options. Each day alternates between low, moderate, and high-carb days, aligning with training intensity.
Key Features:
High-protein meals to support muscle retention.
Carb cycling:
Low-carb days
Moderate-carb days
High-carb days
Macros: Customized to ensure calorie deficit while promoting fat loss.
Vegan, vegetarian, and pescatarian options: Included for dietary preferences.
Here's a 30-day high-protein, carb-cycling meal guide tailored for women over 40 aiming to lose 20-30 pounds. The plan focuses on a calorie deficit for fat loss, muscle building, and includes vegan, vegetarian, and pescatarian options. Each day alternates between low, moderate, and high-carb days, aligning with training intensity.
Key Features:
High-protein meals to support muscle retention.
Carb cycling:
Low-carb days
Moderate-carb days
High-carb days
Macros: Customized to ensure calorie deficit while promoting fat loss.
Vegan, vegetarian, and pescatarian options: Included for dietary preferences.
Here's a 30-day high-protein, carb-cycling meal guide tailored for women over 40 aiming to lose 20-30 pounds. The plan focuses on a calorie deficit for fat loss, muscle building, and includes vegan, vegetarian, and pescatarian options. Each day alternates between low, moderate, and high-carb days, aligning with training intensity.
Key Features:
High-protein meals to support muscle retention.
Carb cycling:
Low-carb days
Moderate-carb days
High-carb days
Macros: Customized to ensure calorie deficit while promoting fat loss.
Vegan, vegetarian, and pescatarian options: Included for dietary preferences.